At Ideal Exercise we teach high-intensity, low-force strength and conditioning exercise. Utilizing the proven high-intensity training method, we stress the importance of performing your weight training exercises with a controlled movement speed, proper biomechanics, and a joint friendly range of motion. The exercise protocol that we utilize not only maximizes safety, but also provides a level of intensity appropriate for the strongest and most highly-conditioned athletes.

In a 15-minute workout consisting of 5-6 exercises we are able to stimulate increases in the strength of all major muscle groups. Only two such workouts per week are required to achieve maximum benefits in strength, flexibility enhancement, cardiovascular conditioning, and improved appearance.

More is not better! We recognize that the bottom line in getting results from any exercise program is progression. You must simply demand that your body work progressively harder (in terms of resistance used, number of repetitions, improvements in form and technique) to realize satisfactory results. If you truly are working hard, then progression is not just a matter of the workout itself, but a combination of the stimulus provided by the workout and adequate rest and recovery afterward. For best results: