Established in 1994, Ideal Exercise provides the finest in personally supervised, high-intensity strength training. Our program has been featured in several national publications including Outside, Men’s Journal, Ironman, and Best Life. We were recently listed as being among the best instructors “on the planet” in the book Body by Science, by John Little and Doug McGuff, MD.
Our clean, private, well-equipped facility can meet the needs of a diverse population, from youth, to the elderly, to the professional athlete. The research-based exercise protocol used at Ideal Exercise is a safe, efficient method for obtaining total fitness in as little as 12 minutes per week.
We invite you to find out why we’re Seattle’s First Home for High-Intensity Strength Training.
- Greg and Ann-Marie Anderson, Owners